Muffins, wheat bran, toaster-type with raisins, toasted

per 100 gram

Water27.0g
Energy313.0kcal
Energy1310.0kJ
Protein5.5g
Total lipid (fat)9.4g
Ash2.6g
Carbohydrate, by difference55.5g
Fiber, total dietary8.2g
Sugars, total23.07g
Calcium, Ca39.0mg
Iron, Fe2.83mg
Magnesium, Mg21.0mg
Phosphorus, P284.0mg
Potassium, K177.0mg
Sodium, Na527.0mg
Zinc, Zn0.44mg
Copper, Cu0.12mg
Manganese, Mn0.433mg
Selenium, Se20.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.204mg
Riboflavin0.287mg
Niacin2.317mg
Pantothenic acid0.18mg
Vitamin B-60.056mg
Folate, total30.0??g
Folic acid23.0??g
Folate, food7.0??g
Folate, DFE46.0??g
Vitamin B-120.02??g
Vitamin A, RAE56.0??g
Retinol56.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU190.0IU
Lycopene0.0??g
Lutein + zeaxanthin48.0??g
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)17.4??g
Fatty acids, total saturated1.5g
4:00.001g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.014g
16:01.11g
18:00.372g
Fatty acids, total monounsaturated2.221g
16:1 undifferentiated0.044g
18:1 undifferentiated2.158g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.918g
18:2 undifferentiated4.35g
18:3 undifferentiated0.551g
18:40.0g
20:4 undifferentiated0.013g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.003g
Cholesterol9.0mg
Tryptophan0.074g
Threonine0.197g
Isoleucine0.219g
Leucine0.394g
Lysine0.25g
Methionine0.094g
Cystine0.106g
Phenylalanine0.263g
Tyrosine0.179g
Valine0.251g
Arginine0.325g
Histidine0.135g
Alanine0.23g
Aspartic acid0.46g
Glutamic acid1.277g
Glycine0.225g
Proline0.412g
Serine0.293g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg