Water | 27.0g |
Energy | 313.0kcal |
Energy | 1310.0kJ |
Protein | 5.5g |
Total lipid (fat) | 9.4g |
Ash | 2.6g |
Carbohydrate, by difference | 55.5g |
Fiber, total dietary | 8.2g |
Sugars, total | 23.07g |
Calcium, Ca | 39.0mg |
Iron, Fe | 2.83mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 284.0mg |
Potassium, K | 177.0mg |
Sodium, Na | 527.0mg |
Zinc, Zn | 0.44mg |
Copper, Cu | 0.12mg |
Manganese, Mn | 0.433mg |
Selenium, Se | 20.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.204mg |
Riboflavin | 0.287mg |
Niacin | 2.317mg |
Pantothenic acid | 0.18mg |
Vitamin B-6 | 0.056mg |
Folate, total | 30.0??g |
Folic acid | 23.0??g |
Folate, food | 7.0??g |
Folate, DFE | 46.0??g |
Vitamin B-12 | 0.02??g |
Vitamin A, RAE | 56.0??g |
Retinol | 56.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 190.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 48.0??g |
Vitamin E (alpha-tocopherol) | 0.98mg |
Vitamin K (phylloquinone) | 17.4??g |
Fatty acids, total saturated | 1.5g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.001g |
12:0 | 0.001g |
14:0 | 0.014g |
16:0 | 1.11g |
18:0 | 0.372g |
Fatty acids, total monounsaturated | 2.221g |
16:1 undifferentiated | 0.044g |
18:1 undifferentiated | 2.158g |
20:1 | 0.018g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.918g |
18:2 undifferentiated | 4.35g |
18:3 undifferentiated | 0.551g |
18:4 | 0.0g |
20:4 undifferentiated | 0.013g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.003g |
Cholesterol | 9.0mg |
Tryptophan | 0.074g |
Threonine | 0.197g |
Isoleucine | 0.219g |
Leucine | 0.394g |
Lysine | 0.25g |
Methionine | 0.094g |
Cystine | 0.106g |
Phenylalanine | 0.263g |
Tyrosine | 0.179g |
Valine | 0.251g |
Arginine | 0.325g |
Histidine | 0.135g |
Alanine | 0.23g |
Aspartic acid | 0.46g |
Glutamic acid | 1.277g |
Glycine | 0.225g |
Proline | 0.412g |
Serine | 0.293g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |